Acaibowl and warmer weather


Happy wednesday beautiful people ♥︎

I cannot believe how beautiful Oslo has been these last few days. I am forever thankful for the flowers and trees that are in full bloom, the blue skies and up to 28 degrees warm. It has felt so good! I am 100 % a summer girl, everything about it makes me so happy. I love to wear light dresses, walk barefoot and eat fresh and hydrating foods such as fruits and smoothies. As you may know already, I love a healthy lifestyle year around, but when I can start to enjoy my smoothies all day long and not freeze my face off, I am one happy girl! Haha!

I have been obsessed with acai smothies for many years. I think I had my very first acai smoothie back in 2011, and I am still having it regularly. As the weather has been warmer, I have had one every day as it cools me off, it is a yummy treat and it is a powerful superfood that is so good for the body. Acai alongside many other fruites and berries is packed full of antioxidants that is very benefitial for the immunesystem and the gut.

Personally I like to use acai puree for my smoothiebowls. I have been using the puree from Sambazon, as that is what I can get my hands on here. I have tested a couple of different recepies and my favorite has to be;

  • A big handfull of frozen pineapple
  • 2 packs of frozen acai puree
  • A dash of passionfruit juice to get the consistency you want. I find that I dont need much at all as I have a high speed blender and I like mine to be quite thick and frozen

Simply put all the ingredients in a blender and blend until smooth. Top your acaibowl with wathever you like. I usually add hempseeds, cacao nibs and some times a sprinkle of maca powder, and some berries or cut up fruits that I have on hand.

You can enjoy this beautiful tropical icecream like treat for breakfast, lunch or even dinner if you want 🙂

Lots of love

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Natural skincare

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Hello beautiful human beings

Over the last months up to a year I have switched out a lot of my beauty products. I had no idea how much bad ingredients went into making what was my staple products for many years. I have gained so much knowledge on ingredients that are in what we use, and I find it so terrifying that so many of the products I used to apply on my skin had so many chemicals, many I cant even pronounce and let alone dont know what does to my body. So many products contains chemicals that can disturb you hormones, cause cancer cells to grow and simply not be good for your skin and body at all. So to be completely sure I am doing the best that I can, now that I am on my healing journey, I make a cautious choice on what I put into and onto my body.

Your skin is your biggest organ, so it sounds reasonably to treat it well, with natural products that actually does what it is supposed to do without any side effects

My go to skincare product is 100 % organic coconut oil. It is such an amazing product! I use it as a moisturizer for my body every day, and every once in a while i use it as a hair treatment. I leave the oil in the hair for a couple of hours or over night and rinse out. If you would like a different kind of scent to the oil, simply add inn a drop of essential oil of choice.

I also love my natural deodorant. Please skip deodorants containing aluminum. I have tried a handfull of different kinds, but I always come back to the ones I have from Schmidts. Personally I love the scent Bergamot & lime, it is so fresh. 

I find it hard to find good suncare products that I like, and that feels good on the skin. Many just sweat off or are too sticky to handle. I have been using Balibodys products for a couple of years, and I adore them. The watermelon oil smell so good! I love that their tanning/moisturizing oils and bb cream has spf too. And the glow you get using their BB cream is amazing! It has become a true staple in my makeup bag for a natural and dewy look.

Whenever I travel to a place where the sun is stronger, I need a higher spf when I know I will be out in the sun for a longer period of time. On these days I use my Thank me later spf 30 in Coconut and lavender. Smells so good! I love everything coconut and lavender!

In Bali, they have this natural wellness and beauty shop called Utama Spice, that is so beautiful. It is like going to a candystore, if you love everything wellness and beauty related. I tested their natural shampoo for the first time, and it is so good. The smell of the essential oil blend is amazing. I have also used their lip balm for a little over a year, and I love it.

Deodorant , Balibody SPF , BB cream ,  Thank me later SPF 30

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I hope you enjoyed and got some tips while reading

Lots of love